CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can result in feelings of anxiety. During these trying times, it's essential to provide ourselves with the same kindness we would offer to a friend. Self-compassion involves caring for ourselves with tenderness, recognizing our challenges without criticism. Nurturing self-compassion can change

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day